Maine Outdoor Yoga and Midcoast Conservancy are thrilled to bring Stand-Up Paddleboard (SUP) Yoga back to Little Dyer Pond at Midcoast Conservancy’s Hidden Valley. This class caters to participants of all skill levels, particularly beginners, and focuses on fostering a supportive, judgment-free atmosphere.
The group will meet at the parking lot and hike 1.4-miles to Little Dyer Pond where participants will be given some preliminary guidance before venturing onto the water with their boards, including practicing yoga afloat. Please wear comfortable footwear for hiking, bring drinking water, and wear clothes you don't mind getting wet. We will supply the Stand-Up Paddleboard.
No experience is needed and there is no judgment passed.
Sarah Plummer has been teaching yoga and group exercise in the Midcoast region for 30 years. She believes in sharing her passion for yoga amidst the breathtaking beauty of Maine’s landscape and is dedicated to helping people experience the transformative power of yoga in nature.
If you have questions please reach out to Sarah Plummer at sarah@maineoutdooryoga.com.