Midcoast Conservancy is thrilled to once again team up with Sarah Plummer of Maine Outdoor Yoga to offer a free beginner Stand-Up Paddleboard (SUP) Yoga class on Little Dyer Pond, situated at Hidden Valley Nature Center.
This class caters to participants of all skill levels, particularly beginners, and focuses on fostering a supportive, judgment-free atmosphere.
Participants will hike 1.4-miles to Little Dyer Pond, where they will be given some preliminary guidance before venturing onto the water with their boards, for the special experience of practicing yoga afloat. Please wear comfortable shoes, bring water and wear clothing you don’t mind getting wet. Midcoast Conservancy will provide the Stand Up Paddleboard.
While this is a free event, we appreciate your registration which is essential for our planning.
All are welcome! Participants under 16 must be accompanied by an adult.